End the diet failure

It's Monday morning and you've had yet another diet and fat loss failure.

You promised yourself you wouldn't overdo things last weekend, but you're feeling frustrated and fed up.

Your self-confidence is falling.

You're beating yourself up - again.

In fact, you can feel your ‘muffin top’ right now. 

It occupies so many of your thoughts. 

Are you fed up with trying to lose weight and what you're trying just isn't working?

"Go on, just one won't hurt", you hear.

When you pass your 40s, 50s, and beyond, the weight loss methods or crash diets you used to rely on don’t work anymore. 

Are you stuck in a cycle of desperately wanting to feel good about yourself but always feeling hungry and deprived?

Is that little voice inside your head telling you you deserve a small treat because you’ve been so good all week?

Other people eat much more than you yet don't struggle like you do. You know you don't really eat that much anyway.

Every night it seems you go to bed annoyed you didn't follow through on your promises. But you refuse to give up so you make another resolution for tomorrow.

It never ends. 

It's like Groundhog Day.

"Being slim and fit saved your life", the Oncologist Consultant said

when she woke up in ICU after 5 days. 

She woke up in intensive care being told it was a miracle she'd survived. She was lucky to be alive after nearly dying from a hemorrhage after a routine biopsy at a hospital medical center.

Those two words, 'slim' and 'fit'  stayed with her for nearly two decades.

Who was this it happened to? 

Keep reading to find out....

But I'm too OLD! (I hear you say)

NO!

It's never too late to free yourself from cravings and excess body fat/weight. 

You CAN feel good about yourself and Improve your self-worth.

In fact, you can feel  AMAZING. 

You can create a healthy body and happy mindset with a simple and proven formula.

Your friends and family will notice the difference. 

Hello, Miss newfound self-confidence!

I promise It's not too late to turn everything around.

Busting the myths about weight gain 

If you think it’s all about willpower, and the next exhausting workout you’re WRONG!

So many people who have had a bad hip, bad knee, or chronic injury still managed to change the way they ate and more importantly how they felt about themselves. 

How do I know this? 

The person in the biopsy hemorrhage story was me.

Overweight.

And I was not one of those women who said they were happy about it either.

Body positivity didn't sit well with me.

I spent too long hiding.

I wore a lot of dull black clothes.

Wanting desperately to look slim.

Everyone else seemed to be having so much more fun.

On the outside, looking like a happy extrovert, but inside feeling ashamed.

Inside feeling humiliated.

Constantly feeling like a child being told they were greedy.

Hearing a voice saying, "Your eyes are bigger than your tummy". 

I even started a degree in Nutrition and Food Science. However,  the course didn't have the answers for permanent weight loss. (It initially taught malnutrition in developing nations).

I read copious nutrition books searching for the answer, but nothing worked long-term.

I tried everything to be healthy.

I tried being vegetarian for 7 years.

Then, vegan.

I'm sure you know you can be an unhealthy vegan or vegetarian now.

I exercised, did aerobics and I kept on trying many different promised activities which promised me results.

Never quitting.  

I know how it feels to be unhappy with the way you look

I was also filled with shame and self-blame.

Feeling guilty, hating how I looked. Feeling fat.

Beating myself up over every little setback. 

Holding myself back from doing things like going for a promotion.

Food was the friend who never let me down.

 Chocolate or Crisps wouldn’t say you're not good enough, clever enough, or look the part.

Ice cream was comforting.

Wine didn’t have any expectations of me - just a blessed release

Losing fat and weight felt like an impossible mountain to climb.

But I vowed I wouldn’t give up.

I tried and tried and tried.

Diet Culture 

Diet culture wants to keep you stuck in a prison of self-doubt, despair, misery, eating disorders, shame, and self-hatred.

It’s a billion-dollar industry that wants to keep you chained to the lies of calorie counting.

Did you know that 99% of low-calorie diets fail?

Look at all the unrealistic images of very young women in the media.

How could you possibly look like that? 

How often have you felt depressed after looking at a magazine because you believe you can't achieve the look of the beautiful, airbrushed (and mostly) famous cover stars? 

Remember, 99% of low-calorie diets fail.

I don't want that for you. 

This Is For: 

• Busy, hard-working, determined women over 40 who care about feeling better. They know their health needs attention and they want to feel happier. 

• People who are fed up with the worries of falling ill, maybe getting Cancer, Heart disease, Type 2 Diabetes, suffering from back pain, feeling off/ out of balance, or plain unwell too much of the time.
• People who used to be upbeat but lately have felt very dissatisfied about themselves and their weight.
• Action takers who are willing to read and watch a few short videos.
• Mothers who care about how long they'll be around (and inspire their family members.)
• All women regardless of marital status either childless or childfree women who want to enjoy their lives with the freedom to live on their terms, see more, learn new things, and feel nothing is holding them back.
• Recovered cancer patients who have been given a second chance to get healthy and stay healthy so they can fulfill the gift of a newer, but different life.
• Women who love fashion but can't find anything to wear that makes them feel good in plus or large sizes.
• Women who are stuck indoors because they are too afraid to get out into the world and live their lives!

This Is Not For: 

• Course collectors and information junkies who can't be bothered.

• People with a fixed mindset who think they know everything about diet and exercise already, but they’re still stuck and overweight. 

• People who think weight loss is simply having to eat less and exercise more, who still blame themselves for lack of willpower, motivation, genes, or anything else.

• People who have all the time in the world to trawl through YouTube but are unwilling to follow through and invest time in themselves. 

• People who are satisfied staying where they are, perhaps on lifelong medication without addressing the underlying cause of being overweight. (Please check with your doctor if you have any medical condition before embarking on a new diet or exercise program).
• People who don't understand the importance of what being a healthy weight means. 
  
• People who are unwilling to see their life from a new,  positive perspective.
• People who blame everything on their circumstances, and choose to see the negatives in any given situation.